Health & Wellness
Live a Healthy Balanced Life
As a health coach, I’m here to support you in reaching your goals through a balanced, personalized approach. Together, we’ll focus on key areas like rest and recovery, sleep, nutrition, movement, mobility, and stress management — all with the goal of creating harmony between mind, body, and spirit.
Personal Wellness Plans
Living a healthy lifestyle means finding a rhythm that supports your body, mind, and spirit. It’s about nourishing yourself with wholesome foods, staying active in ways that feel good, and creating space for rest, joy, and connection. When you align healthy habits with what truly matters to you, you build a life that feels strong, sustainable, and deeply fulfilling.
Let’s create a wellness plan that works for your real life. Connect with me today!
Excerpt From My Book
Learning to love and trust ourselves from the inside out
“Starting in high school, I remember being unhappy about my weight. Until my mid 20’s, I had lost, gained, lost, and gained weight significant weight-up and down for over 10 years. At one point in my mid 20’s, I had gone to the local health clinic for a check up.
At Keene State College, just after high school, I met and made friends with a fellow student who was in the nursing program there. Ten years later, at this local health clinic, wouldn’t you know it? She was now working there. I remember the shock on her face when she saw me there. Back in college I taught aerobics and ran every day. I was thin then; it was during one of my “skinny years”. And now I had puffed up to 212 pounds. She was awkward in seeing this body of mine, I was oblivious and chatty, thrilled to see her.”