We are taught, as women, to focus on our bodies looking good, a pretty house. But this is wrong, we want a strong house. If we only focus on the exterior, things go south very fast as we age. But we don’t know about the interior until our 50’s or 60’s. It’s not to late, but sure is challenging to sure up the structure from the inside.

Adding strength training to your overall healthy living plan.

…By not eating breakfast before a workout, or not eating anything before or even during the workout, I was putting my body in this stressed state to store more body fat, and break down my muscle in it’s attempt to preserve itself.

This is exciting as I have been looking forward to having all my services under one roof sorta speak. So I am thrilled to be writing my first blog on my new website! Admittedly I did do a little dance to celebrate. We must celebrate the big and the little wins-little wins add up to the big ones!