Simple Bubblings

Welcome to my blog — a space where I share insights, personal experiences, and lessons learned around swimming, strength training, mobility, and overall health and wellness. I’ll also keep you updated on what I’ve been up to and answer your questions along the way.

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Celeste St. Pierre 8/1/25 Celeste St. Pierre 8/1/25

Master these Movement Patterns

Elevated push-up is a great example of a pushing motion.

Celeste St. Pierre 7/7/25 Celeste St. Pierre 7/7/25

Not Seeing the Results You Want?

Looking for results? Use a Fitness Planner to track your consistency

Celeste St. Pierre 6/28/25 Celeste St. Pierre 6/28/25

Macro-nomics: Track Your Food Like You Track Your Finances

Macro tracking: what we can measure we can manage.

Celeste St. Pierre 6/16/25 Celeste St. Pierre 6/16/25

A Sturdy House or a Pretty House?

We are taught, as women, to focus on our bodies looking good, a pretty house. But this is wrong, we want a strong house. If we only focus on the exterior, things go south very fast as we age. But we don’t know about the interior until our 50’s or 60’s. It’s not to late, but sure is challenging to sure up the structure from the inside.